Fresh Fig Recipes To Make You Swoon
Fresh fig recipes are the best way to make use of the decadent and delicious low-calorie treat that’s in season now. Take advantage with these scrumptious recipes.
recipes
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Chocolate, ice cream and peanut butter! Decadent desserts ideas for you.🍨🍪
These indulgent dessert recipes that are super low in calories and taste AMAZING.
You have to try these healthier chocolate recipes
‘Healthier’ chocolate recipes!? Count us in! Craving chocolate but want to stay on track with your healthy eating goals? We’ve got you covered with a collection of delicious and nutritious chocolate snack recipes! From chewy Oat Choc Chip Cookies to energy-boosting Chocolate Almond Protein Balls, these recipes are perfect for satisfying your sweet tooth without […]
BBQ’d Harissa Prawns – Weekend Lunch Sorted
Have a go at this delicious & low calorie seafood recipe, with a gorgeous, colourful Israeli couscous for the perfect BBQ lunch! Barbecued Harissa Prawn with Israeli Couscous recipe This delicious and easy seafood recipe is perfect for those days spent by the BBQ with the family. Super fresh and healthy, with each green prawn […]
Easy Low Calorie Desserts You’ll Love
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
Want 4 Delicious & Healthy Sweet Treat Recipes?
After a super easy, healthy, sweet treat to enjoy yourself or with loved ones? From extra special chocolate dipped strawberries to fluffy pancakes and a scrumptious cake, we’ve got you covered with these four awesome recipes! chocolate dipped strawberries with pistachio crumbs 12 large strawberries 100 g good quality dark chocolate coarsely chopped 1 teaspoon […]
Easy cauliflower rice recipe
Craving rice? We get it… Have your rice and health too with this easy and delicious cauliflower rice recipe!
‘The 3-Day Diet’ featured in Body+Soul
This past weekend our best-selling book, The 3-Day Diet was featured in Body+Soul, online and in print. Check it out here! Always hungry? Don’t want to cut calories? Meet the 3-Day Diet You only have to diet part-time to reap the benefits of weight loss – on a full-time basis. Aussie authors and co-founders of […]
The 3-Day Diet featured on The Today Show
The co-founders of SuperFastDiet, Vic and Gen were lucky enough to feature on The Today Show this week! On air they demonstrated how easy and delicious a day on The 3-Day Diet truly is (including pizza) and celebrated the launch of the new bestselling book! Catch their appearance below! THIS ISN’T YOUR ORDINARY WEIGHT-LOSS BOOK. Which […]
Beat the lockdown blues with these 10 simple tips
The lockdown blues unfortunately are hard to avoid when we are told to stay in our at-home bubbles and completely change up how we go about our day-to-day lives. No matter what lockdown number you are on, below we have our top 10 tips on how to beat the lockdown blues, keeping yourself as happy […]
SuperFastDiet’s ‘Super Smoothie’ Protein Powder!
Woohoo! Our very own SuperFastDiet ‘Super Smoothie’ Protein Powder is out! This quick and delicious smoothie, with no added sugar, is ideal for when you’re feeling hungry and in a hurry! It comes in Chocolate Brownie and Creamy Vanilla. To find out the many huge benefits of protein and to claim your FREE ‘Super Smoothie’ […]
6 Unexpected Silver Linings of COVID-19
It is completely understandable to look at the world right now and then the title of this blog and think, “really?! What silver linings could really come of all the sadness going on right now?” We know that it might seem pretty tough to do so, but for all the negative, we think there are […]
The amazing Netty & Downsizing Dubbo featured in the Daily Liberal
Netty, one of our amazing success story case studies who we met through our 2019 Downsizing Dubbo campaign has been featured in the Daily Liberal this week. She discusses how she has learned not only great intermittent fasting weight loss strategies, but how to love herself more and more everyday. We are so proud of […]
SuperFastDiet Book featured in New Idea
SuperFastDiet the Book is featured in New Idea’s current issue under the article “The Hottest Diets of 2020” – on sale now! What? A part-time diet plan that centres around intermittent fasting – choose to fast two or three days a week, or for only part of the day on a daily basis. How? Whatever […]
The new SuperFastDiet Book featured in Body+Soul
This past Sunday, an excerpt from our new SuperFastDiet the Book was featured in Body+Soul in the Sunday Telegraph around the country, focusing on busting those pesky myths associated with intermittent fasting. Check out our top 5! Myth #1: Skipping Breakfast is Bad For You This has to be one of the oldest dieting myths […]
Our beautiful SuperFaster, Megan, was featured in the Sydney Morning Herald!
Last month, Megan Kuhner, one of our SuperFasters was featured in the Sydney Morning Herald, explaining how she sees fasting as ‘an amazing way of life’. She is far from alone. It’s been around for thousands of years in one form or another, either through necessity or religious practice. But for the last two, it […]
