SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
This Thursday, SuperFastDiet member Lee was featured in ‘That’s Life!’, in print. Here’s what That’s Life had to say… In pain due to her weight, Lee transformed herself inside and out Bending down, I tried to tie my shoelaces, but being so big, it was impossible. Obesity had given me bursitis – painful inflammation in my leg. ‘The best cure is losing weight,’ my […]
Can I have juices and smoothies on a fast day? Good question! We’re answering it today. Can I have juices and smoothies on a fast day? It’s a good question, and one that we get asked fairly regularly. Especially by those who came of age during the early 2000s — when the Nutribullet and other […]
Can changing your diet slow the aging process? Intermittent fasting is the number one diet in the world right now and the proven health benefits go far beyond reaching and maintaining a healthy weight. Research findings reveal that intermittent fasting helps to lower heart disease, chronic disease and can reverse Type 2 diabetes. However, research […]
‘Healthier’ chocolate recipes!? Count us in! Craving chocolate but want to stay on track with your healthy eating goals? We’ve got you covered with a collection of delicious and nutritious chocolate snack recipes! From chewy Oat Choc Chip Cookies to energy-boosting Chocolate Almond Protein Balls, these recipes are perfect for satisfying your sweet tooth without […]
Cooking at home is a chance to cook up & experiment with delicious, healthy foods, learn some new skills and feel accomplished – how good is it saying, ‘look what I made!’ You might just discover you are a born chef or your new favourite dinner to add to your go-tos. There are so many […]
They say a good day starts off with a good night’s sleep, right? So setting yourself up for a quality sleep before your head hits the pillow is equally as important. We know that each individual’s nighttime routine does vary, but if you are finding sweet dreams aren’t coming as easy as they should, then […]
One of our gorgeous SuperFasters and resident Kiwi SuperCoach, Glenyss, found herself at a point where she knew enough was enough. After discovering SuperFastDiet and how she could still be “eating whatever she wanted”, she has rediscovered her worth and confidence, and a lifestyle-focused ‘diet’ she can stick to for life! Oh, and she’s also […]
At a time where your health is at the forefront of your mind, why not try out some absolutely delicious recipes that are full of the right vitamins and minerals to help your body stay in tip-top shape and keep your immune system thriving. Added bonus – they are easy to make, scrumptious and don’t […]
Need some activities that are sure to keep the kids from saying every hour, “I’m bored”? When it comes to school holidays, we are sure there are plenty of parents out there thinking… “how on earth am I meant to entertain these rugrats!?” As tempting as it is to chuck them in front of an […]
This past weekend our best-selling book, The 3-Day Diet was featured in Body+Soul, online and in print. Check it out here! Always hungry? Don’t want to cut calories? Meet the 3-Day Diet You only have to diet part-time to reap the benefits of weight loss – on a full-time basis. Aussie authors and co-founders of […]
Today we are talking through the second of the three types of stress that Dr. Andrew Powell, chiropractor and Blisspot mindset expert, has informed us of –Â chemical stress. Below, we chat with Dr. Andrew about what chemical stress is, how our gut and brain are connected and how we can try to easily reduce […]
The lockdown blues unfortunately are hard to avoid when we are told to stay in our at-home bubbles and completely change up how we go about our day-to-day lives. No matter what lockdown number you are on, below we have our top 10 tips on how to beat the lockdown blues, keeping yourself as happy […]
Dubbo weight loss challenge Downsizing Dubbo is making headlines around the country. The campaign was started by SuperFastDiet entrepreneurs Victoria Black and Genevieve Davidson and has now helped one of Australia’s most overweight towns trim its collective waistline.Â
Dubbo’s weight loss results featured nationally on Channel Nine’s The Today Show. Four residents shared their stories and enjoyed a makeover.
The Downsizing Dubbo Challenge is “a good move for health”. Dubbo Mayor Ben Shields revealed his support for the challenge in a media release on the Dubbo Regional Council website.Â
Downsize Dubbo is in the news! The SuperFastDiet program has been featured on Channel 9 and in a whole host of other places.
