SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
As a shift worker and mum of three, Jane struggled to keep her weight down when she hit her forties. Part-time dieting allowed her to shed 13kg, still have a social life and enjoy her favourite Friday night tipple.
Kombucha is one of our favourite drinks here at SuperFastDiet. It is an awesome alternative at wine o’clock, is fruity and fresh and works wonders for your gut. Our former graphic designer, Jen, was a Kombucha brewer herself, and kindly let us in on her secrets for all of you to give making kombucha a try […]
Fiona was considering gastric sleeve surgery but decided to give dieting one more try. After losing 31kgs with SFD, she has a whole new outlook on life.
Spring in Australia is great for a number of reasons! The weather is warming up, some states are blessed with longer days and of course, plenty of our favourite seasonal foods are ripe and ready to enjoy. Below we list 6 of our favourite fresh Spring superfoods for you to pop in your basket next […]
This past weekend our best-selling book, The 3-Day Diet was featured in Body+Soul, online and in print. Check it out here! Always hungry? Don’t want to cut calories? Meet the 3-Day Diet You only have to diet part-time to reap the benefits of weight loss – on a full-time basis. Aussie authors and co-founders of […]
Below, Lisa Gumieniuk, mental health expert and practitioner talks us through how the 3 F’s, fight, flight and freeze exist in today’s modern society and how our brain and nervous system respond to it with the aim to keep us safe. The background of FFF When we experience, hear or watch something negative and something […]
So, you’ve joined SuperFastDiet and the time you’ve been dreading has come… taking your very first before photo. Don’t look at your before photo with fear and anguish. Look at it as where you no longer want to be. Your inspiration and drive. The power of these before photos is pretty substantial, being your visual […]
How to Keep Mentally Fit During the Craziness of COVID-19 Mental fitness works a lot like physical fitness in that you need to keep flexing your mind muscles in order to keep them in shape. Basically, you want to use it and not lose it during these days of isolation and here are some great […]
How to Make Your Kitchen a Buff-er Zone Keeping muscle mass up and body fat down during social isolation can be pretty challenging for a number of reasons but there are some simple solutions to keeping buff and getting plenty of comfort from food. It’s all in the way you zone that kitchen. For a […]
It is no secret that our love for intermittent fasting runs pretty deep. But what if we told you that many of the world’s biggest celebrities are big fasting fans as well. We aren’t the only ones shouting it from the rooftops as the revolutionary weight loss, anti-ageing, and overall health benefit answer. Recognise any […]
Netty, one of our amazing success story case studies who we met through our 2019 Downsizing Dubbo campaign has been featured in the Daily Liberal this week. She discusses how she has learned not only great intermittent fasting weight loss strategies, but how to love herself more and more everyday. We are so proud of […]
SuperFastDiet the Book is featured in New Idea’s current issue under the article “The Hottest Diets of 2020” – on sale now! What? A part-time diet plan that centres around intermittent fasting – choose to fast two or three days a week, or for only part of the day on a daily basis. How? Whatever […]
This past Sunday, an excerpt from our new SuperFastDiet the Book was featured in Body+Soul in the Sunday Telegraph around the country, focusing on busting those pesky myths associated with intermittent fasting. Check out our top 5! Myth #1: Skipping Breakfast is Bad For You This has to be one of the oldest dieting myths […]
Last month, Megan Kuhner, one of our SuperFasters was featured in the Sydney Morning Herald, explaining how she sees fasting as ‘an amazing way of life’. She is far from alone. It’s been around for thousands of years in one form or another, either through necessity or religious practice. But for the last two, it […]
“Unlock inner health, vitality and energy… all while helping you kick the kilos and looking drop dead gorgeous in your dream dress? Sign us up!”
Losing weight the fast way! “I decided to give it a go myself – and I ended up going on to lose 30kg.”
