SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Intermittent fasting has gained lots of traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]
We are big breakfast fans here at SuperFastDiet. The options really are endless when it comes to the three types of dishes we have provided below, being scrumptious sourdough toast, warm and toasty oats, or a fresh smoothie bowl. Give these 3 easy breakfast recipes for 300 calories a go! walnut mushrooms on sourdough 1 […]
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Discover why intermittent fasting is a powerful method for fast weight loss. This approach not only helps you shed pounds quickly but also promotes better overall health by enhancing your metabolism and regulating hormones. Learn how intermittent fasting works, its benefits, and how to effectively implement it into your lifestyle for sustainable results. Start your journey towards a healthier, slimmer you with these proven strategies.
All three of these recipes have one common superfood ingredient – red capsicum, a veggie that is absolutely packed with Vitamin C and is so versatile and delicious. These are super simple, healthy and very tasty recipes to try this week that are full of colour and nutrients! Breakfast, lunch and dinner are covered with […]
We know coffee is magic. Its ability to give us super human focus and and energy is part of why we love it. But did you know it can actually make intermittent fasting easier?
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes to eating during mealtimes, many of us could benefit from the practice known as ‘mindful eating’. So, what is mindful eating? Mindful eating is predominately […]
This Thursday, SuperFastDiet member Lee was featured in ‘That’s Life!’, in print. Here’s what That’s Life had to say… In pain due to her weight, Lee transformed herself inside and out Bending down, I tried to tie my shoelaces, but being so big, it was impossible. Obesity had given me bursitis – painful inflammation in my leg. ‘The best cure is losing weight,’ my […]
If you hadn’t noticed, intermittent fasting is a pretty hot topic these days which makes us very excited as really, that is what we are all about here at SuperFastDiet. We LOOOVE it and we know it works wonders… if you hadn’t noticed by now! But, with a lot of varying diets out in the […]
‘Healthier’ chocolate recipes!? Count us in! We just had to share with you two of our favourite healthy chocolate recipes from our members’ recipe library to show you that chocolate is absolutely left out when it comes to SuperFastDiet! You can get full access to over 700 recipes (including more delicious treats) today by joining […]
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
