14 reasons why spring is the easiest time to lose weight
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Can I Exercise On A Fast Day?
Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr Krista Varady!
Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Spring Weight Loss Is Easier With These SuperFoods
Ahh, spring weight loss season. Luckily it brings with it these delicious spring foods which will boost your metabolism and help you lose weight faster. Dive in for our favourite spring weight loss super foods!
Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
9 Spring Weight Loss Tips To Get You Ready for Summer
As the weather warms up, our thoughts tend to turn to getting rid of a few kilos. These are our top tips for #winning at spring weight loss.
Approaching 70, I was Depressed, Unhealthy and Overweight
This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
Lose the weight without losing the wine
Did you know you can still lose weight without losing the wine?. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol […]
How your friends can help you succeed
The people you spend the most time with have a huge impact on how successful you are – at everything from fitness endeavours to business to weight loss. Take control of your life by ensuring you have the best team around you. We’re showing you how. Can your friends help you succeed? The people you […]
Give this quick and delicious Zesty Baked Salmon a go today!
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect quick weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty Baked Salmon with Asparagus and Tomato Recipe Ingredients 4 x 120g salmon fillets 600g […]
9 Delish Foods To Boost Your Immunity
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are […]
“I lost 25kg, while still eating whatever I wanted”
One of our gorgeous SuperFasters and resident Kiwi SuperCoach, Glenyss, found herself at a point where she knew enough was enough. After discovering SuperFastDiet and how she could still be “eating whatever she wanted”, she has rediscovered her worth and confidence, and a lifestyle-focused ‘diet’ she can stick to for life! Oh, and she’s also […]
Vic’s must-have tasty and healthy snacks
Sourcing healthy and delicious snacks can often be a tricky thing. Below Victoria Black, co-founder of SuperFastDiet, talks through her must-have tasty and healthy snacks that she always has on hand. These goodies are healthy, delicious and all hover around the 100 calorie mark. Chocolatey Tasty and Healthy Snacks Lindt Excellence 70% Dark Chocolate Coles […]
How to keep to your health goals as the temperature drops
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
Why prioritising your mental health is so important
Putting a focus on your mental, physical health and wellness simply isn’t a priority for so many. Life is busy and bustling, so you might aim to go to the gym a couple of times a week or eat as healthy as possible, but that’s it. Even if you are doing these standard things, you […]
35 kilo weight loss success: Jacqui’s Story
35 kilo weight loss can seem impossible. But here’s your inspiration: Jacqui Anne has four children and one grandchild, and she lost 35kgs on the 2 day method. 35 kilo weight loss success: Meet Jacqui 35 kilo weight loss can seem impossible. And if anyone should know that, it’s Jacqui. “I’m 52 years-of-age, I have […]
