Looking for a low calorie soup recipe that’s swish, delish and nutrish? We’ve got one here that you’ll love. Most low calorie soup recipes are bland and boring, but this one features tomatoes, chorizo, smoked paprika and protein-packed butter beans. And it’s all under 250 calories per serve. Win!
Tomato & Butter Bean Soup
Ingredients
- 30 grams chorizo finely diced
- 1 spanish onion finely diced
- 1/2 tsp minced garlic
- 400 grams tomato tinned, diced
- 400 grams butterbeans tinned, drained
- 1 tbsp tomato paste
- 1/2 tsp smoked paprika
- 400 ml water fill tomato tin
- salt & pepper to taste
- chopped parsley small handful
Instructions
- In a saucepan over medium heat fry the chorizo for a few minutes
- Add onion and garlic and cook until onion is translucent
- Add beans, tomatoes, paprika, salt and pepper. Add water (fill up tomato tin) and add to pan
- Simmer for further 10 – 15 minutes
- Serve with sprinkle of parsley
Nutrition
Leigh’s Results
Leigh Austin Ritter has lost 40 kilos using the 2-Day Method and she’s kept it off! Doesn’t she look amazing?!
“I am proud to say that I have shed a total of 40kgs in about 14 months using the 2 day method and I have been maintaining at goal weight (healthy bmi) and size (10 – 12) for just over a year! I came across the SuperFastDiet during my maintenance stage and I have to say I see it as a fabulous tool to help shed weight and regain control of your life. With so much information and guidance I think it is the perfect program.”
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