20 fast day snack ideas under 100 calories each

We have put together a delicious list of 20 snacks under 100 calories to curb hunger on a fast day! You’ll be licking your lips as you read through these low calorie, tummy filling treats!

20 Snacks Under 100 Calories:

Simple Snacks under 100 Calories

Don’t have a lot of time but in need of a hunger fix? Here are some terrific go-tos all under 100 calories.

1. one boiled egg – 70 calories
2. 20 pistachios – 80 calories
3. two cups of air popped popcorn – 60 calories
4. 14 almonds – 98 calories
5. 75g tin of tuna in spring water – 81 calories

Sweet snacks under 100 Calories

These are perfect if you’re a sweet tooth, or if you have flown through a fast day with calories left for dessert!

1. baked apple with cinnamon – 95 calories
2. two cups of watermelon – 90 calories
3. three squares of dark chocolate – 77 calories
4. 250g punnet of strawberries – 80 calories
5. 2tsp. of peanut butter and two stalks of celery – 68 calories

Savoury snacks under 100 Calories

These easy-peasy savoury options prove you don’t have to reinvent the wheel to go low-cal!

1. two slices of crispbread, 1/2 teaspoon Vegemite & 1/2 teaspoon butter – 92 calories
2. 1/4 medium avocado smashed with five cherry tomatoes, halved – 98 calories
3. rice or corn thin with sliced tomato and 1tbsp. parmesan cheese – 53 calories
4. two cups carrot and celery sticks – 70 calories
5. one cup of miso soup – 35 calories

Substantial snacks under 100 Calories

Looking for something a little more substantial without the calories? These light lunch or dinner options will satisfy your stomach.

1. 50g shredded chicken and 10 strips of capsicum – 90 calories
2. two slices of turkey breast wrapped in a lettuce leaf – 60 calories
3. one cup sliced strawberries, quarter of a packet of baby spinach, 1tbsp. balsamic vinegar – 56 calories
4. one cup tomatoes, one cup cucumber, ½ cup onion, five olives and 1tbsp. balsamic vinegar – 92 calories
5. 100g sweet potato steamed or baked with 1tsp. curry powder – 94 calories

And… just two more options… especially important for the weekend!

1. One glass of red or white wine – 95-100 calories
2. One vodka soda – 95 calories

If these ideas tickle your fancy, you will love our sample meal plans for 2-day, 3-day and part-day fasting methods! Download the meal plans below.

Download a sample meal plan

Don’t forget to check out our current offer that really is a no brainer to find out even more by clicking here.