Intermittent Fasting Methods

7 September, 2022

Fiona was considering gastric sleeve surgery but decided to give dieting one more try. After losing 31kgs with SFD, she…

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29 August, 2022

Three of our delicious, low cal (under 300, to be exact) and super easy chicken recipes from our SuperFastDiet book…

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24 August, 2022

Consume fewer calories each day with easy food swaps. Discover the truth behind trendy health foods and little diet changes…

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16 August, 2022

We spend such a significant time of our lives at home relaxing, sleeping, cooking, eating and just existing. Heading home…

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10 August, 2022

Apples are arguably the best fruit for health and wellness. This highly nutritional fruit will increase weight loss, reduce signs…

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8 August, 2022

We know… it sounds a little odd, right? But we aren’t kidding when we say you can easily add vegetables…

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