Do you want to find the ‘last diet you will ever do’? You have come to the right place! Here is your definitive guide to intermittent fasting and why we here at SuperFastDiet love it so very much.
SuperFastDiet is the revolutionary weight loss solution based upon the life-changing way of eating that is intermittent fasting! When we say this is the last diet you will ever have to do, we mean it! This is because this isn’t a diet, this is a part-time way of eating and soon enough will become your lifestyle. You will never again have to do any of the following:
- Cut out carbs
- Cut out sugar
- Cut out alcohol
- Eat frozen, microwave meals
- DREAD or FEAR being on a diet!
Sounds pretty amazing, right? Want to know why? Keep on reading!
Why do we love intermittent fasting here at SuperFastDiet?
Intermittent fasting is the life-changing way of losing weight and improving your health that our fabulous co-founder, Gen Davidson, came across when she had almost completely given up, after trying all the other fad diets out there… you know the ones! The ones where you start strong and are good for a week or two and then it all becomes too much due to intense deprivation of a certain food group or strict daily calorie-cutting and BAM you go into a binging, ‘I give up’ state! These type of diets and ways of trying to lose weight are completely unsustainable for long-term health and reaching your weight loss goals. So, below are some of our reasons we love intermittent fasting so much and know you will too!
You can pick the method to suit you!
Intermittent fasting is all about flexibility and variety. With so many methods available, if one doesn’t suit you, we can be almost certain that the next one will. At SuperFastDiet, we have collated our three favourite methods after doing the research ourselves. These are the three that we believe are the most effective and doable methods out there. These are the 2-day method, 3-day method and part-day method! You can read more about them here.
The fact that you can trial the methods and decipher yourself which works for you, allows for you to get the best out of your fasting method of choice. One might work better for you than another! Or maybe mixing them up is what you enjoy?
Only diet PART-TIME!
If you have looked at what each of the methods entails, you will realise pretty quickly that you actually don’t have to limit yourselves too much or cut out your favourite foods! This is one of the aspects of intermittent fasting that we love most. With intermittent fasting, as we have said deprivation of your favourite foods or consistently eating a small number of calories, is not what is encouraged. Instead, it is all about eating a certain amount of calories within specific time frames, either within a few hours or only for 2 or 3 days per week!
In fact, plenty of very well-known celebs around the world swear by intermittent fasting! Check out some of our favourites!
You don’t have to stop your social life and eating your favourite foods!
That is right, you read that correctly. One of the most difficult things when it comes to being on a restrictive diet is the fact you quite often have to miss out on important social occasions or have to deal with feeingl pretty miserable watching everyone enjoy that slice of cake or champagne, just to stick to your diet and ‘be good’. Due to SuperFastDiet being part-time, when you are not on a fast day, or by moving around your fasting hours in your day, you can absolutely enjoy socialising and these special treats that make life so great.
You can absolutely enjoy that post-quarantine dinner with your extended family, take away from your local Thai restaurant or that glass of wine with the girls on a Friday night. We know… UNREAL!
The health benefits are extensive!
We have always been so excited about the long list of health benefits that intermittent fasting can provide beyond just losing those extra pesky kilograms! Some of our favourites include decreasing of inflammation throughout your body, providing anti-ageing effects and increasing of energy! Check out this link here and here to read more about it.
To get started intermittent fasting and not have to try it alone, join us today with one of our best offers yet! Doing it along with thousands of other awesome women, and our lovely SuperStaffers will keep you supported and motivated when it might seem a little tough. Learn more by clicking here!