How to handle diet excuses and why they are allowed
Toying with diet excuses is a normal part of any weight loss journey. Dr Jenny Brockis talks us through common…
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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5 of our Favourite Fast Day Drinks
Read article →There are more drinks than you might think that are little, or ideally, zilch calories that we swear by that…
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The journey of pursuing and nurturing happiness
Read article →The age-old answer to ‘what do you want to be when you grow up?’ or ‘where do you see yourself…
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Stir Fry with Chicken, Asparagus & Snow Peas
Read article →Try this quick, easy & super healthy stir fry option for mid week! A crowd pleaser! Ingredients 1 tablespoon peanut…
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Approaching 70, I was Depressed, Unhealthy and Overweight – FB Friendly
Read article →This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
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Mary-Anne’s SuperFastDiet Weight Loss Story – FB Friendly
Read article →Becoming a bestselling author in her forties was a dream come true but the sedentary style of the job added…
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