Red wine – Is it really good for you?
It’s a buzz question and we all know what we want the answer to be. Should we be enjoying our…
superfastdiet
- The Program
- The Program
Blog
The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
-
Read article →
-
Dry July – 7 Simple Changes You Can Make This Month
Read article →Got some #goals you want to smash? Combine these seven simple health changes with your Dry July challenge. Not ready…
-
How Coralie Found Her New Way Of Life
Read article →Meet Coralie. In 2020, she stumbled across SuperFastDiet and after losing 25kg and maintaining that weight loss, she’s found her…
-
Intermittent Fasting – The Lifestyle Choice Of 2022
Read article →Flexible and virtually unbreakable, the modern intermittent fasting diet is a serious game changer and is quickly becoming one of…
-
Activities Other Than the iPad & TV To Keep Kids Busy
Read article →Need some activities that are sure to keep the kids from saying every hour, “I’m bored”? When it comes to…
-
How Diana Dropped Four Dress Sizes
Read article →‘I hadn’t worn shorts since the seventies’ When Diana Fraser began SuperFastDiet she’d almost resigned herself that, at 67 years…
-
- The Program