can I have smoothies on a fast day?

1 October, 2018

Here are some real-life results to inspire you to stay on track and determined to reach your own health and…

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24 September, 2018

Today marks the day of the annual International Week of Happiness at Work. What a perfect excuse to revive your…

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7 September, 2018

The first week in September has been dedicated to women. The aim of Women’s health week is to remind women…

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20 August, 2018

How SuperFastDiet has helped Shelly Horton lose 13kg and reverse her type 2 diabetes (as seen on healthandfitnesstravel.com.au). Shelly Horton’s…

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16 August, 2018

Whether you’ve hit goal weight or are just starting on your weight loss journey, these style and beauty tips will…

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1 August, 2018

What is starvation mode? And can you avoid it? We asked weight loss researcher Dr Krista Varady Ph.D. for the…

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