Dr Penny Adams Archives

8 November, 2022

It is a common fact that music is an extreme emotion evoker, often being a go-to tool to validate an…

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7 November, 2022

We’re not going to lie, fasting can be a challenge. Especially when hanger hits. Lucky for you, our superstar scientist…

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4 November, 2022

Getting happy actually begins with negative thoughts. Confusing right? Dr Happy explains…

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4 November, 2022

This Friday funnies we share a few yoga jokes to help you loosen up your practice!

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28 October, 2022

What is bulletproof coffee? Why do you drink it? Super Staffer Rosie combined her intermittent fasting regime with this keto…

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25 October, 2022

Here is exactly what our Super Staffers eat on a 500 calorie fast day.

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