What’s The Difference Between Intermittent Fasting and Calorie Restriction?
Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one…
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Chicken Dinners Under 300 Calories
Read article →Three of our delicious, low cal (under 300, to be exact) and super easy chicken recipes from our SuperFastDiet book! The three…
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Why SuperFastDiet Protein Powder is the Best Protein Powder for Intermittent Fasting
Read article →Intermittent fasting (IF) has become one of the most effective and sustainable ways to manage weight, boost energy, and improve…
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Zesty Baked Salmon with Asparagus and Tomato
Read article →You can’t go wrong with this simple, quick, and tasty meal! Make it your own by simply adding whatever veggies…
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Why volume eating works well when intermittent fasting
Read article →You may have heard of the term ‘volume eating’ and how it can be extremely beneficial when intermittent fasting due…
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self-care Sunday: Preparing your meals for the week
Read article →You read right! The art of meal prep is our featured self-care ritual this Sunday.
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