How Diana Dropped Four Dress Sizes
‘I hadn’t worn shorts since the seventies’ When Diana Fraser began SuperFastDiet she’d almost resigned herself that, at 67 years…
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mary-anne o’connor lost 23kgs but then lockdown gave her 8kgs back.
Read article →Mary-anne o’connor lost 23kgs but then lockdown gave her 8kgs back. Here’s how she got rid of them fast. Five…
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Grab yourself these 6 fresh Spring superfoods
Read article →Spring in Australia is great for a number of reasons! The weather is warming up, some states are blessed with…
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50 things to do to stop snacking at home
Read article →Want to stop snacking at home? Try doing one of these 50 things to distract you!
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‘The 3-Day Diet’ featured in Body+Soul
Read article →This past weekend our best-selling book, The 3-Day Diet was featured in Body+Soul, online and in print. Check it out…
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Are our emotions ‘good’ or ‘bad’? We chat with Dr Andrew Powell for the answer
Read article →Often we think we have a good hold over our emotions and how to best approach and deal with them.…
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