The fast results that come from intermittent fasting can often shock and surprise people. It allows for a simple, non-strenuous, and non-depriving way to drop those pesky kilos. After trying so many fad diets, intermittent fasting has been such a welcome surprise for so many of our members on SuperFastDiet.
Wondering why intermittent fasting with SuperFastDiet works so well? Keep reading!
Intermittent fasting works for weight loss and is one of if not, the easiest diet to follow and keep up
This is such a common piece of feedback from our SuperFasters. Knowing that you only have to ‘diet’ 2 or 3 days a week is so much more enticing than depriving yourself everyday for however many days to lose weight. No one wants to do that. What about the work drinks this Friday? Or your best friends birthday dinner tomorrow night? Some days we want to socialise. And we don’t know about you guys, but drinking and eating goes hand and hand with that. Just plan those 2 or 3 days in advance, say each Sunday evening, and you’re set for a breezy week.
Intermittent fasting and the science that says it works
We wouldn’t stand by and base our whole program on a diet that didn’t have the science and facts to back it up. And intermittent fasting definitely does! The SuperFastDiet SuperBlog provides you with a bunch of amazing blogs regarding the science from leading scientists and nutritionists. Check that our here!
The health benefits are astounding, such as reducing the risk of heart disease and dropping insulin levels… and of course losing weight is a great benefit too, if we do say so ourselves.
Intermittent fasting and calorie deficit
So, that pesky body fat of ours that we really do not want? Essentially, it is our bodies store of extra energy to use when there is nothing else available to use, like carbohydrates. So when we use up more calories than we actually have available, our body goes straight to this fat and uses that for energy, hence the weight dropping off rather quickly. It’s pretty cool, right? ABSOLUTELY. We’re impressed and we think you will be too.
SuperFastDiet’s accountability and community
It is certain that one of our SuperFasters favourite things about SuperFastDiet (and we have to say we also agree) is the amazing community spirit and support everyone receives and also provides. When joining our awesome program you get access to our exclusive Facebook group. Being able to connect and communicate with thousands of other amazing people on the same or similar journey to you is pretty special. The motivation and supportive nature is what gets so many of our members to keep going. Fun fasting, food and life tips are shared as well as inspiring and motivation galore.
Our incredible before and afters are testimony to how great SuperFastDiet has worked for so many amazing women.
Jacqui-Anne has lost a tremendous 35kg on our program and we are so proud of her. She is now feeling so much happier in herself. Doesn’t she look amazing!
You can read her story by clicking here.
Don’t look at this and go ‘oh, wow. I don’t know how I could ever do that’. This could absolutely be you! Join us today for one of our absolute best deals we have ever done! You won’t regret it.