SuperFastDiet Member, Lee Featured in ‘That’s Life!’
This Thursday, SuperFastDiet member Lee was featured in ‘That’s Life!’, in print. Here’s what That’s Life had to say… In…
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Expert advice, recipes, and inspiration for your health journey
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Is Intermittent Fasting for Everyone?
Read article →Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t…
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Iced Double Choc Smoothie
Read article →Looking for a refreshing and indulgent way to enjoy your daily dose of protein? The Iced Double Choc Smoothie from…
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Chocolate, ice cream and peanut butter! Decadent desserts ideas for you.🍨🍪
Read article →These indulgent dessert recipes that are super low in calories and taste AMAZING.
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9 of our favourite high volume, low-calorie pantry staples
Read article →One of the key suggestions for intermittent fasting is planning your meals. Mapping out your meals with higher volume, lower-calorie…
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Our 8 most simple and effective portion control tips
Read article →“I know how to eat well. I just struggle with my portion sizes”. This is probably something you’ve heard or…
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