Judy Went from a Walking Stick to 12,000 Steps a Day
Discovering the part-time diet was a light bulb moment for this young creative. The former magazine editor loved the Super…
superfastdiet
- The Program
- The Program
Blog
The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
-
Read article →
-
How Joy Lost 50kg and Got Back to Her Wedding Weight
Read article →Joy’s remarkable transformation with SuperFastDiet, losing 50kg and returning to her wedding weight, highlights her newfound confidence and improved health…
-
Vegetable Frittata Recipe – Perfect For Fast Days
Read article →This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect…
-
Shift Worker Sheds 25kg Dieting in ‘Shifts’
Read article →Megan had struggled to lose weight balancing shift work and three kids, but then she started dieting in ‘shifts’ and…
-
Can I Exercise On A Fast Day?
Read article →Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr…
-
Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
Read article →It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can…
-
- The Program