Gen’s SuperFastDiet weight loss story
After working in fitness and weight loss for over 25 years I had seen it all. But unfortunately, I didn’t…
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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Hangry quotes to help you laugh it off
Read article →Do you often find yourself one slight inconvenience away from being hangry? Don’t snap; let it all out with a…
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Find a self-love love mantra: Self-Care Sunday
Read article →This self-care Sunday, find a self-love mantra to help you quieten negative self-talk.
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Scientific research behind Intermittent Fasting by Dr Krista Varady
Read article →Dr Krista Varaday Ph.D. shares her scientific findings and what’s next in Intermittent Fasting research.
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Self-Care Sunday: Lose the Monday blues with this bedtime ritual
Read article →Beat the Monday blues and treat yourself to self-care with this blissful bedtime ritual.
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Thoughts you have when you weigh yourself
Read article →Stepping onto a scale is scary. We lighten the mental load with our funny thoughts about weighing yourself.
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