in the news. nutrition Archives

9 January, 2018

SuperFastDiet Magazine is the perfect introduction to intermittent fasting the SuperFastDiet way! Buy it online here!

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8 January, 2018

After working in fitness and weight loss for over 25 years I had seen it all. But unfortunately, I didn’t…

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15 December, 2017

Do you often find yourself one slight inconvenience away from being hangry? Don’t snap; let it all out with a…

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10 December, 2017

This self-care Sunday, find a self-love mantra to help you quieten negative self-talk.

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6 December, 2017

Dr Krista Varaday Ph.D. shares her scientific findings and what’s next in Intermittent Fasting research.

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3 December, 2017

Beat the Monday blues and treat yourself to self-care with this blissful bedtime ritual.

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