Mindful eating: what is it and what are the benefits?
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it…
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Expert advice, recipes, and inspiration for your health journey
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How Sitting On A Playground Swing Totally Transformed One Woman’s Life
Read article →Shanna had always considered herself a confident, happy and carefree person. Then one day, she began to feel like her…
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How calories in alcohol affect your waistline
Read article →Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps…
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SuperFastDiet Member, Lee Featured in ‘That’s Life!’
Read article →This Thursday, SuperFastDiet member Lee was featured in ‘That’s Life!’, in print. Here’s what That’s Life had to say… In…
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Is Intermittent Fasting for Everyone?
Read article →Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t…
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Iced Double Choc Smoothie
Read article →Looking for a refreshing and indulgent way to enjoy your daily dose of protein? The Iced Double Choc Smoothie from…
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