Chocolate, ice cream and peanut butter! Decadent desserts ideas for you.🍨🍪
These indulgent dessert recipes that are super low in calories and taste AMAZING.
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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9 of our favourite high volume, low-calorie pantry staples
Read article →One of the key suggestions for intermittent fasting is planning your meals. Mapping out your meals with higher volume, lower-calorie…
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Our 8 most simple and effective portion control tips
Read article →“I know how to eat well. I just struggle with my portion sizes”. This is probably something you’ve heard or…
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Can I have juices and smoothies on a fast day?
Read article →Can I have juices and smoothies on a fast day? Good question! We’re answering it today. Can I have juices…
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5 Reasons to Drink Tea On A Fast Day
Read article →We’ve taken a deep dive into the science behind this popular potion to reveal why you should have an extra…
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How your health can improve with intermittent fasting
Read article →Dr Krista Varady shares ten science-backed health benefits of intermittent fasting that proves it is so much more than weight…
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