Can I Exercise On A Fast Day?
Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr…
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
Read article →It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can…
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Spring Weight Loss Is Easier With These SuperFoods
Read article →Ahh, spring weight loss season. Luckily it brings with it these delicious spring foods which will boost your metabolism and…
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Low Calorie Curry Recipe: Victoria’s Easy Yellow Curry
Read article →Looking for a recipe that’s swish, delish and nutrish? Master Faster Leigh is sharing one of her faves today!
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Approaching 70, I was Depressed, Unhealthy and Overweight
Read article →This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
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Chocolate Mug Cake
Read article →Craving a warm and comforting dessert without the guilt? The Chocolate Mug Cake from SuperFastDiet is the perfect, quick-fix solution!…
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