What should I eat before and after a workout?
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability…
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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Low-Calorie Rum Balls
Read article →Our tried and tested low-calorie rum balls recipe was handed down to Super Staffer Rosie from her grandmother. The simple…
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What are smart carbs and how do they help with weight loss?
Read article →We are often told that in order to lose weight, we have to think ‘carbs are bad’. We absolutely object!…
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Prepare to overcome your weight loss obstacles
Read article →Everyone has their own weight loss obstacles that they need to overcome. This self-care Sunday, allow yourself the time to…
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Think intermittent fasting has to equal 500 calories a day? Think again.
Read article →There are many different methods of fasting and it really comes down to individual choices because they work equally as…
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How your friends can help you succeed
Read article →The people you spend the most time with have a huge impact on how successful you are – at everything…
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