fast & fabulous
Choose from our 2-Day, 3-Day and Part-Day fasting methods and learn just how easy it is to plan, track and live the SuperFastDiet way.
FASTING ISN'T 'STARVING', IT'S SIMPLY PART-TIME DIETING
Gone are the days when being on a diet meant sitting at the table miserable and hungry while your friends looked at your empty plate with pity.
Intermittent fasting allows you to enjoy delicious meals, and reward yourself without guilt while still achieving ongoing, amazing results.
Your lifestyle can still include dining out, entertaining, enjoying a glass of wine, having your cake (and yes, eating it too); safe in the knowledge that intermittent fasting will even it all out and keep you looking and feeling fantastic.
how do I do it?
The first step is to make a decision between the equally effective 2-Day, 3-Day or Part-Day methods of fasting.
Diet part-time by fasting two days a week (up to 500 calories) and eating normally the other five days (up to 2000 calories for women).
DO I HAVE TO COMMIT TO SPECIFIC DAYS?
Simply choose whatever works best for you, we find many members of our Super Squad prefer Mondays and Thursdays.
SO, WHAT IS A ‘NORMAL INTAKE’?
Most women keep to under 500 calories per day on a fast day and under 2000 calories on a non-fast day. For men, the average is up to 600 calories on a fast day and up to 2400 on a non-fast day.
Diet part-time by fasting three days a week (up to 1000 calories) and eating normally the other four days (up to 2000 calories for women).
DO I HAVE TO COMMIT TO SPECIFIC DAYS?
Choose what days work best for you, but we find that most Super Squad members prefer Mondays, Wednesdays and Thursdays. It’s up to you!
AGAIN, WHAT IS A ‘NORMAL INTAKE’?
On average, women can have up to 1000 calories on fast days and up to 2000 calories on non-fast days and men can have up to 1200 and 2400 calories respectively. You can find out the exact amount for you by calculating your TDEE here.
Diet part-time by fasting for 16 hours a day, and eating up to 1600 calories in the other eight hours.
HOW MANY MEALS CAN I EAT?
You can consume two, three or more meals at no more than 1600 calories in total (or 20% less of your TDEE) overall. Calculate your TDEE here.
HOW WOULD YOUR DAY LOOK?
Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8pm and don’t eat anything until 12 noon the next day, you are technically fasting for 16 hours between meals.
how we're different
So, what are we offering that makes SuperFastDiet better?
- No reliance on supplements, shakes or pre-packaged diet food.
- No set menu to follow, no rigid ‘diet’.
- No ‘too hard basket’ exercise regime.
- No loss of lifestyle/ alienation from socialising.
- You can indulge, have bubbles and still lose weight.
- You will get results and keep it off for good.
- You will feel energised and remain motivated long-term.
- You will get every possible tool for weight loss success in one program.
- You will be eat-your-heart-out fabulous!
MULTIPLE MEDICALLY PROVEN HEALTH BENEFITS
IT ENCOURAGES ALCOHOL FREE DAYS
EASY TO MAINTAIN
FITS WITH TODAY’S LIFESTYLE
IT ENCOURAGES YOU TO EAT HEALTHILY
YOUR BRAIN FEELS SHARPER
MORE TIME TO GET ON WITH YOUR DAY
YOU SAVE MONEY
top benefits of fasting
- MULTIPLE MEDICALLY PROVEN HEALTH BENEFITS
- IT ENCOURAGES ALCOHOL FREE DAYS
- EASY TO MAINTAIN
- FITS WITH TODAY’S LIFESTYLE
- IT’S NON-RESTRICTIVE
- IT ENCOURAGES YOU TO EAT HEALTHILY
- YOUR BRAIN FEELS SHARPER
- MORE TIME TO GET ON WITH YOUR DAY
- YOU SAVE MONEY
human kind project
SuperFastDiet believes that every woman in the world has the power to be an agent of massive change. As part of this vision, we proudly support the Human Kind Project, an organisation that educates, empowers and transforms the lives of women living in poverty all around the world.
We believe that change starts with the super power of one.