What you eat!
this is the only diet method that encourages feasting? we’ll eat/drink to that!
fast day eating
What do I eat during fast times, you ask? Well, of course you could go and eat a chocolate bar and blow all your calories at once, but you’ll be in for a pretty hungry time of it. What really matters here is getting value for calories consumed.
SUPERFASTDIET CONTAINS ALL THE TOOLS YOU'LL NEED
- Tonnes of recipes
- Meal plans
- Family solutions
- Super low cal snacks
- How to shop guides
- Tips and tricks from our panel of experts
- Personalised, ongoing guidance and community support
One of the best parts of learning part-time dieting is learning about food values which, you’ll soon find, often results in far healthier choices. (Good nutrition = good hair, skin and nails too. ie. you’ll look younger. BONUS!)
download the SuperFastDiet book excerpt
meet the super foods
Look up in the sky, it’s a diet ingredient, no it’s a health injection,
no... it’s a superfood!
WHY INCLUDE THEM?
Superfoods have so many health benefits that they have been dubbed ‘super’ by nutritionists and industry professionals. Many superfoods are low in calories and that makes a big difference on fast days.
WHAT ELSE CAN A SUPERFOOD OFFER?
Superfoods are rich in antioxidants and can boost your immunity levels - making you healthier, more energetic and slimmer(!).
Start your 4 week for only $14 Now
top 20 superfoods 
AND WHAT THEY BRING TO THE SUPERFASTDIET TABLE
our super experts
Join the SuperFastDiet phenomenon and be part of the diet revolution with world leading experts in every field guiding your way!
dr michelle harvie
dr michelle harvie
Dr Michelle Harvie is an award-winning research dietician from the UK, and author of the original The 2 Day Diet & The 2 Day Diet Cook Book. For the last 17 years, Dr Harvie has specialised in optimum diet & exercise strategies for weight loss & breast cancer prevention.
dr jason fung
dr jason fung
Dr Jason Fung from Canada, is a Nephrologist (kidney specialist) and fasting expert. He has taken thousands of patients through his own intermittent fasting protocol and is the author of The Obesity Code and The Complete Guide to Fasting.
dr krista varady
dr krista varady
Dr Krista Varady is an Associate Professor of Nutrition at the University of Illinois-Chicago. She is the global go-to scientist for intermittent fasting research and is also the author of The Every Other Day Diet.
dr jenny brockis
dr jenny brockis
Dr Jenny Brockis from the UK, is a medical practitioner, brain health expert and best-selling author. She is a regular media contributor and keynote speaker who can translate the complexities of neuroscience into practical tools.
dr penny adams
dr penny adams
Dr Penny is a GP, highly regarded television presenter and media personality with a passion for health and weight management.
jacinta mcdonell
jacinta mcdonell
Jacinta McDonell is the founder of W1LL Yoga (formerly Urban Yoga). She co-founded AnyTime Fitness in Australia, and The Human Kind Project (SFD's chosen charity). Her passion is business for good.
di munns
di munns
Di Munns is an Accredited Practising Dietitian with 30 years' experience. She is the director of Northern Beaches Diabetes and Weight Management.
vanessa giblin
vanessa giblin
With over 20 years in Exercise Science, Vanessa has transformed thousands of lives through her fitness programs, corporate health and weight loss coaching. She is totally passionate about helping people get active, healthier and happier.
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