At a time where your health is at the forefront of your mind, why not try out some absolutely delicious recipes that are full of the right vitamins and minerals to help your body stay in tip-top shape and keep your immune system thriving. Added bonus – they are easy to make, scrumptious and don’t cost an arm and a leg to make. Winner!
Check them out!
Turmeric Beef Stew
The health benefits of turmeric are so extensive! Stews are is a great dinner choice moving into the colder months at home. This delish recipe is packed to the brim with 5mg of zinc, anti-inflammatory properties, and unreal flavour.
Cream of Broccoli Soup
It is no secret that we are big soup lovers. Of course, they are a taste sensation, but the amount of nutrients you can pack in via vegetables is huge. Broccoli is one of our favourite superfoods when it comes to immunity, with this soup carrying 113mg of Vitamin C… so impressive!
Roasted Brussel Sprouts Caesar Salad
This gorgeous salads dressing contains a whole head of garlic, which is perfect when trying to boost your immunity, as it is beaming with compounds ready and rearing to fight germs! The protein and vitamins, especially B6, found in chicken also helps to fight off the baddies, as well as forming new, healthy red blood cells! What a meal.
Give these recipes a try to boost your immune system and keep your health the best that it can be! Check out another one of our blogs listing 9 of our favourite foods that are great for your immunity that you can easily add into your everyday diet. Some might surprise you.
And don’t forget to join our Super Squad if you love the look of these recipes! We have hundreds more waiting for you to try. Click here to learn more!