Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate.
Many people have heard that intermittent fasting can help you lose weight and build muscle when you get your body moving, but the benefits of intermittent fasting for women go so much further than just that. It can improve your focus, lower your blood pressure, help you burn stored fat… the list goes on and on.
Intermittent fasting isn’t a restrictive way of eating, it’s a highly respected way to improve your health and lose weight at the same time. Let’s dive into the amazing benefits of intermittent fasting and how it can change your life!
What is Intermittent Fasting (IF)?
For starters, we’re guessing you’re curious about what intermittent fasting actually is. Let us fill you in!
Intermittent fasting is a way of eating that allows you to eat all the foods you love, whilst still losing weight! You don’t have to restrict carbs, calories, or fat. You simply fast on certain days or during certain hours and eat as you normally would throughout the rest of the week.
That’s not to say that you can indulge in piles of junk food when you’re not fasting… you still need to be relatively sensible. But the best part is you can enjoy wine and dessert during an evening out without the guilt!
Ok, let’s get on with the benefits!
What Can Intermittent Fasting with SuperFastDiet Do For Your Mind and Body?
Intermittent fasting changes the Way Your Hormones, Genes, and Cells Function
When you go without eating for a while, certain changes are triggered in your body. For example, cellular repair processes and hormone levels change to make stored body fat available to use as energy. Insulin levels also begin to drop, which further encourages fat burning.
The level of Human Growth Hormone (HGH) in your body also increases dramatically to promote body fat burning, muscle gain, as well as assisting in speeding up the healing of muscle tissue after exercise. HGH also boosts metabolism, making it especially beneficial for those who are trying to lose weight. HGH can also help in the promotion of anti-ageing, and who wouldn’t want that?
Intermittent fasting also encourages the removal of waste from the cells and promotes beneficial changes in your genes that promote longevity and protect against disease.
Intermittent fasting Can Help You Lose Weight and Burn Stubborn Belly Fat
Often, those who opt to try intermittent fasting are hoping to lose weight. Intermittent fasting is a simple and effective way to place yourself into a calorie deficit, which is where you consume fewer calories than you burn. This is how the weight loss factor comes into play.
But one of the most glorious things about intermittent fasting with SuperFastDiet is that it enhances hormone function, which makes it much more effective than simply restricting calories alone. Your insulin levels will be lower while your HGH and norepinephrine levels are increased… which encourages the breakdown of body fat to make it available for energy.
Even better, it actually boosts your metabolic rate so you can burn calories faster. In other words, it’s a powerful weight loss tool that can help you finally get rid of that stubborn belly fat once and for all.
Intermittent fasting Helps Your Body Fight Inflammation and Oxidative Stress
Reducing inflammation in the body is key for fighting chronic disease, so reducing it is essential for overall health and longevity throughout your life.
Oxidative stress is also a key player in chronic disease and premature aging. It’s caused by free radicals, which cause damage to your DNA and other molecules.
Since intermittent fasting assists in the reduction of both inflammation and oxidative damage, it’s extremely beneficial for anti-aging and fighting disease.
Intermittent Fasting Promotes Autophagy
Autophagy is a natural process that takes place when we fast or work out hard. During autophagy, the cells in your body break down and metabolise dysfunctional proteins, waste materials, and old cells. This process offers protection against diseases like cancer and Alzheimer’s, and also promotes anti-aging.
It’s Good for Your Brain, Too
Isn’t it fantastic when something that’s good for your body is good for your brain, too? Intermittent fasting promotes various processes that are great for your brain functioning and mental health.
As we’ve mentioned, fighting oxidative stress, reducing inflammation, and reducing blood sugar levels are all important for brain health, but that’s not all. Intermittent fasting actually encourages the growth of new nerve cells, which has amazing benefits for brain function.
Intermittent fasting helps also to increase the level of brain-derived neurotrophic factor (BDNF). Deficiency in this hormone has been linked to the onset of depression, poor memory, and cognitive disorders.
Intermittent fasting may also delay the onset and reduce the severity of Alzheimer’s disease, Parkinson’s, and other age-related neurodegenerative diseases.
Intermittent Fasting Helps to Detoxify
Intermittent fasting also increases the production and release of specific enzymes that your body uses for detoxification. These enzymes are also beneficial for the liver, which plays a key role in the detoxification process.
Is intermittent fasting for everyone?
It’s always a good idea to talk to your doctor before you make any drastic changes in your diet, especially if you take medication or have a health condition. Your doctor knows your medical history and overall health, so is always the best person to determine if intermittent fasting is for you.
If you’re pregnant, breastfeeding, have diabetes, you’re already underweight, or you are under the age of 18, you should not try intermittent fasting.
So the takeaway…
Intermittent fasting with SuperFastDiet isn’t just about losing weight, it’s great for your mental and physical health, too. Best of all, it’s not one of those restrictive diets that require you to cut out entire food groups or feel guilty for enjoying your favourite treat. Ready to get started?
Set yourself up for success with our Definitive Guide to Intermittent Fasting!
Join us now to learn more and to gain all these amazing benefits!
This blog was written by Nicole McCray
Our biggest goal here at SuperFastDiet is to spread the word on how to best find both physical and mental health and wellbeing in a simple and effective way through our three pillars, SuperFood, SuperFast and SuperLife. Could you do us a huge favour and share the blog above with 3 people you think might benefit! It really would mean so much. Thank you! x